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Here's How I.... => Cook Beef => Topic started by: ZCZ on December 30, 2017, 07:55:49 PM

Title: Flank Steak Roll
Post by: ZCZ on December 30, 2017, 07:55:49 PM
Frigid here today but not as cold as other places. Hi today was -5.

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The Memphis Pro says not too cold for me

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Title: Re: Flank Steak Roll
Post by: Bar-B-Lew on December 30, 2017, 07:56:32 PM
There is Bentley's hill.
Title: Re: Flank Steak Roll
Post by: ZCZ on December 30, 2017, 08:01:30 PM
Had Flank Steak in the freezer that needed to get cooked up. Normally they go well in Fajitas but wanted to try something different. Found a Roll recipe on line I thought I’d try.

Start by cutting the steak in half horizontally (not so easy to do).  Used my filet knife.

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Marinade the meat in 1/4 cup soy sauce, 1/2 cup olive oil & 2 teaspoons of steak seasoning. I used Montreal SS.

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Marinade in the fridge for at least 4 hours.
Title: Re: Flank Steak Roll
Post by: ZCZ on December 30, 2017, 08:08:59 PM
Pre-heat the grill to 350 then start the Roll.
Grain should run horizontal to the Roll so you are cutting across the grain when serving.

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Provolone cheese then some pre-cooked bacon

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Sliced red pepper, spinach leaves and fresh mushroom (picture shown is the larger piece)

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Title: Re: Flank Steak Roll
Post by: ZCZ on December 30, 2017, 08:11:13 PM
Roll up and tie tightly with kitchen twine

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Cook for one hour at 350.  Ready to come off.

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Title: Re: Flank Steak Roll
Post by: ZCZ on December 30, 2017, 08:15:06 PM
Served with twice baked potato and a slice of pineapple

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Close ups

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The juice was HEAVENLY. As was the Roll itself.
Thanks for watching!
Z
Title: Re: Flank Steak Roll
Post by: Bar-B-Lew on December 30, 2017, 08:45:41 PM
nice cook, but where were the flowers ;)
Title: Re: Flank Steak Roll
Post by: Bentley on December 30, 2017, 08:55:28 PM
Again my mind sees things a little different, I expected to see a steak sandwich!

Found a Roll recipe on line I thought I’d try.
Title: Re: Flank Steak Roll
Post by: triplebq on December 30, 2017, 09:48:47 PM
Never heard of flank stake roll but I like it. Nice
Title: Re: Flank Steak Roll
Post by: Michael_NW on December 30, 2017, 11:26:17 PM
I'm surprised to see that much juice coming out of the meat. Do you think that is due to the marinade? It looks delicious!
Title: Re: Flank Steak Roll
Post by: cookingjnj on December 31, 2017, 11:00:49 AM
Great looking roll Z.  Thanks for sharing and giving us the process.  Can tell just from the pictures how good it must have tasted.
Title: Re: Flank Steak Roll
Post by: Bentley on December 31, 2017, 12:22:25 PM
It does not look as scary in the profile, even more reason for the aircraft innertube...but the half pipe turn on Z' house wall is a must for thrust reverse!

There is Bentley's hill.

I would venture to guess some of the melting chees contributed to the juice.
Title: Re: Flank Steak Roll
Post by: ZCZ on January 01, 2018, 10:32:12 AM
It does not look as scary in the profile, even more reason for the aircraft innertube...but the half pipe turn on Z' house wall is a must for thrust reverse!

There is Bentley's hill.

I would venture to guess some of the melting chees contributed to the juice.

Hope you can make it here sometime Bentley to give it a shot!

The juice was unbelievably delicious!.  My thought is it was a combination of the mushrooms, red pepper, marinade.  Mushrooms always seem to shed a lot of water when being saute'd.

Z
Title: Re: Flank Steak Roll
Post by: okie smokie on January 01, 2018, 10:28:34 PM
Great result and simple to make.  Will try to copy. 
Title: Re: Flank Steak Roll
Post by: Bentley on January 01, 2018, 10:45:11 PM
Vegetables rendering, you are correct, that would be the majority!
Title: Re: Flank Steak Roll
Post by: Canadian John on February 27, 2018, 03:11:17 PM

 Nice!
Title: Re: Flank Steak Roll
Post by: pz on February 27, 2018, 05:30:00 PM
Beautiful!