Growing up it was always a surprise to see what was in the meat loaf, on time it would be bread next time corn flakes, then maybe saltines or ritz crackers, I remember a lot of Oat Meal not the quick stuff the big rolled oats. I have recently made it a few times with just a box of stove top stuffing eggs, onions and a little extra seasoning. Was never much for the Ketchup or Catsup in it or on it.