I've tried bear claws, meat rakes, and kitchen forks.
I've settled on kitchen forks.
For some reason, the bear claws didn't feel comfortable in my hands, and you could feel the heat of the meat on your bare hands.
The meat rakes were better than the bear claws, and I still use them on occasion. They too just seem a bit awkward when using as the handles are straight. I think if they had a 45° angle or so it would better replicate a pulling back toward you motion rather than the awkward pulling left and right motion. The handles keep your hands far enough away that you don't feel the heat of the meat on your bare hands like the bear claws.
The simple kitchen forks just seem to work for me and the prongs are closer together to get smaller pulls.
When pulling beef, the chuck roast is usually sitting in the pan of juices. If I start to pull it and it is not falling apart almost effortlessly, I put it back on the grill. Having it cooked to such a state makes it simple to use forks.
When pulling pork, it is typically just coming out of the foil wrap that I put on the shoulder after it hits the stall. Usually, by checking the IT of the meat and doing the probe test, I can tell it is fall apart ready and again making it simple to use forks.
Most of the time, it is only a few minutes and I am done.
What do you use? Why does it work for you? Do you wear any type of gloves when pulling?